What are Muscle Activation Techniques?
30 December 2007

After moving to San Diego and as I approached 40 I decided to attempt to regain my level of fitness comparable to when I competed in collegiate track and field. A mid-life crisis? Perhaps. But after almost 20 years of climbing the corporate ladder, a marriage, a divorce, and a rather robust social life, I found myself WAY out of shape and I was disgusted with myself. Moment of commitment... In January 2009 I met Felipe Louriero, founder of Breakaway Training (a Triathlon and multi-sport training team). Felipe introduced me to the sport of Triathlon and I instantly became hooked. Hooked on the training. Hooked on the positive support from my coaches and teammates. Hooked on being able to compete as an athlete once again....
Kent Frazier Breakaway Training Triathlete (Ironman France)





